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Music Monday: I Like You

We’re home this week from our 6-week slice of summer heaven at our Silver Firs Cabin in the Sierra Mountains.  Settling back now into the work and life we love with all its familiarity and surprises, perfection and imperfection. This summer, I left the cabin twice for business opportunities I didn’t want to miss:  A chance to help improve the …

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Don’t Wait to Start

You don’t have to wait until January 1st to get in shape. You can get a few more minutes of movement into your daily routine right now. You don’t have to wait until after the vacation to start eating healthier. You can eat smaller quantities by splitting your favorite meal with your spouse right there in Hawaii. You don’t have …

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Music Monday: An American Child

There are certain passages in our lives which create personal bonds so deep that the flow of time has no effect on their strength or impact on you. My high school experience was one of those passages.  With only 38 kids in my graduating class, we were close. So close in fact, that our teachers insisted we take a moment …

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Music Monday: Shadow Days

I watched a documentary once on how the epic movie, Star Wars, was created. They broke it down from the perspectives of each engineer: Lighting, sound effects, animation and robotics, camera angles, editing, script-writing, directing, acting, costuming, and music. The most memorable to me was the music. To show how important this element was to the overall impact of the …

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Becoming Family

As my eyes scan down the outbound flights looking for my gate on the airport monitor, the word “delayed” sticks out like a flashing red light amongst all the other flights which say “on time.” My flight from San Diego to Seattle is delayed two hours. Oh well… This is how I keep my gold card status at Starbucks. Returning …

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Start Small. . .But Start!

How do you eat an elephant? One bite at a time. How do you build a cathedral? You place the first cornerstone. How do you start a thousand-mile journey? With a single step. How do you grow a majestic oak tree? By planting one small seed. Whether it’s building a new website, writing a book, remodeling your office, mastering a …

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April Fools

Your shoes are untied… made you look! I mean seriously, how can we resist when we have to write a Monday Morning Stretch for April Fool’s Day! But, where did all this foolishness about April 1st come from? We did a little research and here’s what we found: Historians speculate that April Fools’ Day dates back to 1582, when France …

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Music Monday: Welcome to my Revolution

We made it! 2019. Despite political upheaval, super storms, and dire predictions, we have somehow miraculously made it into the New Year… as we always do. On this first Music Monday of 2019, I chose “A Brand New Year” by SheDaisy. It’s a perfect song for the start of a new and pivotal year as it’s not so much about …

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Music Monday: The Space Between

I facilitate an exercise with groups where I ask everyone to write down a quote from a book, movie, play, or song that had a profound impact on them personally. We use the quotes throughout the day in a variety of ways. So far, I’ve not met anyone who didn’t have one. Mine is easy to recall because when I …

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Music Monday: Listen to the Music

You know you’re getting older when there are tribute bands everywhere representing the ones you most loved in high school and college. One of my favorite bands was The Doobie Brothers, and I was reminded of a song today that was perfect for my Music Monday message (always the first Monday of every month). I’m asking for forgiveness in advance …