I’ve been paying closer attention to my health lately. I’m eating more whole foods, especially more leafy greens, berries, and protein, and consuming less alcohol. I’m stretching and walking daily and strength training 3-4 times a week. I’m monitoring and getting better sleep by shutting off electronics and getting to bed earlier. I’m drinking more water and green tea. Besides …
Inspirational Direction
It’s almost that time again and it’s anyone’s guess what kind of shenanigans we’ll see at this year’s Oscar Awards ceremony! Was it only one year ago that Will Smith walked on stage and slapped Chris Rock? Whew… talk about drama. But instead of dwelling on unsavory moments like these, I’d like to shine a spotlight on an Oscar moment …
Invitations vs. Demands
Rachel, a recently promoted department leader, nervously tapped her foot as well as her pencil while she waited for Jake to arrive in her office for their prescheduled growth conference. She had given a lot of thought to the areas where Jake performed well and even more thought to the one in which he doesn’t… handling feedback positively from senior …
Don’t Kill the Butterfly
I once heard a parable about a man who saw a butterfly cocoon hanging from a branch and noticed that the chrysalis inside was struggling to emerge through a tiny hole. As he watched the struggle, the man felt sorry for the small butterfly and so, in a kind effort to help, he cut the hole a bit larger to …
Keeping Our Ego in Check
I received some great advice early in my career as a speaker not to let my ego get ahead of me and make me feel more important than I really am or become overly impressed with myself. The speaking stage can be seductive in many ways. It’s a position of authority and leadership. People applaud you and seek out your …
The Leadership of Moms
Many of us had someone (or if we were extra lucky… many someones) in our life who not only gave us wise counsel but also shared encouragement, ideas, and resources with us so that we might stretch beyond what we thought we were capable of. On the heels of Mother’s Day, I fondly remember my mother in that role. …
Coaching versus Discipline
As business owners and managers, there is no denying we currently find ourselves in a serious employee shortage. For those employees who remain on our team, many are feeling more stressed and stretched than ever. I hear terms such as overworked, unappreciated, and unsupported… especially if the team has one or more open positions or a heavy balance of new …
The Three “R’s” of Feedback
Giving feedback to redirect a person’s behavior is an essential professional skill, especially when we need improvement and change. But, feedback is often given poorly and can subsequentially be more damaging than helpful. I have found that remembering the three “R’s” of feedback helps me to reel in my emotions, keep my eye on the prize, and deliver the feedback …
Course Corrections
In my career, my only professional jaunt outside of dentistry and communications coaching was working for a local winery in my early 30’s as a marketing manager. The job was overall a great experience and one that broadened me professionally. The winery was owned by a huge international liquor giant so this was my first and only “corporate” job. It …
Supervision or Coaching?
One day a man walked by a cocoon and noticed a tightly wound butterfly within it, struggling to emerge. As it hung vertically from a branch, he noticed a small hole at the bottom through which the butterfly would have to squeeze to make its way out into the world. Given the size of the butterfly, the man was convinced …